Vitality Gym Information

Vitality Beauty & Gym aims to provide its members with Exclusive, Excellent and Quality Service. We aim to provide a relaxed and unstressful environment, with qualified instructors on hand to help you achieve your fitness goals. With regular programme reviews your workouts will always be motivating whether you are new to exercise or experienced at training.

Our low monthly annual membership payments include the fitness suite with additional fees for therapies.

Membership Information

	Monthly	Year
Single	£45	£450
Joint	£65	£650
Guest Fees
Anytime	£10*

*for existing members to bring guests to visit

 

PERSONAL TRAINING

There are many reasons why people have a personal trainer. A personal trainer will help you improve your fitness levels, increase your motivation, improve your general health, and help you fully understand the potential of yourself both physically and mentally. Whatever your reason, working with a personal trainer is inspiring, highly motivating and an excellent way to achieve your unique goals. If you would like to book a personal training session or would like to know more on how personal training can benefit you please contact our personal trainer Christopher on 02083929240.

Christopher is a professional, passionate and extremely knowledgeable personal trainer. His notable qualifications and experience enables him to offer a holistic training experience. Since graduating from Exeter University with a BSc in Sport Science he has continued his professional learning through Lifetime Fitness to ensure that he stays at the forefront of developments within the fitness industry.

POWERPLATE

Technology : What is Power Plate
Power Plate® equipment is the premium vibration device powering a new dimension in wellness solutions for all ages, lifestyles and physical abilities. It uses the principles of Acceleration Training™ to stimulate the body’s natural response to vibration. These vibrations transmit waves of energy throughout the body, activating muscle contractions multiple times per second, enhancing overall performance in sessions as short as 15 minutes a day, 3 times a week. 

Benefits : Fitness
Power Plate® machines are a great alternative for people who enjoy an active lifestyle, but do not have the time for a lengthy work-out three or more times a week. Acceleration Training™ exercise using Power Plate® machines offers a number of important benefits that will help fitness goals easily be achieved or exceeded. These benefits include measurable outcomes, such as increased muscle strength and flexibility, better core conditioning and stability .

The Power Plate® machine works to help you tone up and lose weight, revive dull skin and improve overall fitness, delivering a full body workout in just fifteen minutes. Just three sessions a week are enough to see results, making it the fastest and most effective way to shape up for 2008.