Vitality Gym Information
Vitality Beauty & Gym aims to provide its members with Exclusive, Excellent and Quality Service. We aim to provide a relaxed and unstressful environment, with qualified instructors on hand to help you achieve your fitness goals. With regular programme reviews your workouts will always be motivating whether you are new to exercise or experienced at training.Our low monthly annual membership payments include the fitness suite with additional fees for therapies.
Membership Information
| Monthly | Year | |
| Single | £45 | £450 |
| Joint | £65 | £650 |
| Guest Fees | ||
| Anytime | £10* |
*for existing members to bring guests to visit
Cardiovascular Centre
CybexTreadmills
Arc Trainers
Cyles
Rowers
Lifestriders
Fitness Centre
Competition Line Resistance EquipmentFree Weights
Abdominal Trainers/Swiss Balls
Professional Instruction
Personalised Programmes
Personal Training
PERSONAL TRAINING
There are many reasons why people have a personal trainer. A personal trainer
will help you improve your fitness levels, increase your motivation, improve
your general health, and help you fully understand the potential of yourself
both physically and mentally. Whatever your reason, working with a personal
trainer is inspiring, highly motivating and an excellent way to achieve
your unique goals. If you would like to book a personal training session
or would like to know more on how personal training can benefit you please
contact our personal trainer Christopher on 02083929240.
Christopher is a professional, passionate and extremely knowledgeable
personal trainer. His notable qualifications and experience enables him
to offer a holistic training experience. Since graduating from Exeter
University with a BSc in Sport Science he has continued his professional
learning through Lifetime Fitness to ensure that he stays at the forefront
of developments within the fitness industry.
POWERPLATE
Technology : What is Power Plate
Power Plate® equipment is the premium vibration device powering a new dimension in wellness solutions for all ages, lifestyles and physical abilities. It uses the principles of Acceleration Training™ to stimulate the body’s natural response to vibration. These vibrations transmit waves of energy throughout the body, activating muscle contractions multiple
times per second, enhancing overall performance in sessions as short as 15 minutes a day, 3 times a week.
Benefits : Fitness
Power Plate® machines are a great alternative for people who enjoy an active lifestyle, but do not have the time for a lengthy work-out three or more times a week. Acceleration Training™ exercise using Power Plate® machines offers a number of important benefits that will help fitness goals easily be achieved or exceeded. These benefits
include measurable outcomes, such as increased muscle strength and flexibility,
better core conditioning and stability
.
The Power Plate® machine works to help you tone up and lose weight, revive dull skin and improve overall fitness, delivering a full body workout in just fifteen minutes. Just three sessions a week are enough to see results, making it the fastest and most effective way to shape up for 2008.
Monday - Friday 9.30am - 9pm
Saturday 9am -6pm
Sunday 10am - 6pm
Gym will be opened at 6am by arrangement. 1st April - 1st October
Tuesday & Thursday



